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Happy 2024!! This is the year to keep your vision, keep creating the life you love.  It is for you to be whole in mind, body, emotions and spirit.  It is to connect with divine, spirit and soul to have true peace, happiness, health and peace.  Let’s do this as you change, others around you change, then others around them and so on and on and the world becomes a new light.

This time of the year as one year is ending and one is beginning is one of the best times to get a reading.  My readings give you great wisdom to use and positive alignment for you to transition and flow with more ease and support The other great time is around your birthday

Come experience deep relaxation to promote natural healing of the mind, body, and emotions.  Deep relaxed states through Reiki, hypnosis, sound healing, and access bars are amazing experiences that have you go inward, creating connection with something larger and so positive, it’s clearing, restoring, healing, and improves your inner peace and joy.  And  incredibly by doing this your outside world begins to change on it’s own and those you touch change naturally and they touch someone and these start to spread into and charge the world one brighter light at a time.  

Are you looking for a holistic approach to reduce stress, increase mental clarity, and promote overall well-being? Access Bars might be the answer you’ve been seeking. This non-invasive energy therapy has been gaining popularity for its potential to transform lives positively. In this post, we’ll explore five ways Access Bars can benefit you.

1. Stress Reduction: Life can get overwhelming at times, and stress can take a toll on your physical and mental health. Access Bars helps release the electromagnetic charge of stress and anxiety, leaving you feeling lighter and more relaxed. Many individuals report a significant reduction in stress levels after a session, allowing them to regain a sense of peace and balance.

2. Enhanced Mental Clarity:

One of the other topics I am very passionate about is integrative care.  Combining traditional care and holistic care is the most effective way for people to heal and treat the whole person.  So continue with your medical team, but also include wellness, relaxation, mind, body, thoughts, emotions, and spirituality.  We all need different ways and to be able to work together to create what works best for each individual.  If you believe in it that makes a huge difference also!  All the research supports that this is the most human and effective way of not alone healing but preventing be integrative wellness.  

The first step in feeling better for everyone I think is learning basic stress management and relaxing.  Some ways to do this is to slow down, do one thing at a time, be in the present, and learn relaxation skills of slow deep breathing, visualization techniques (visualize focus on what you want and what it looks and feels like, and relax your body with progressive muscle relaxation going from head to toe tightening up muscle groups then breath in to each area and breath out the tension.  After establishing these basic skills you can increase to meditation and other forms of deeper relaxation. (Note make sure any serious trauma is healing prior to deep relaxation)  Let me know if you want to learn and practice more! These are huge benefits to your health and well-being ph